Author Archives: Mimi Ano

You must have often heard about the health benefits of drinking water. You must have heard also that drinking water first thing in the morning or just before going to bed is beneficial, don’t you ? But how often do you drink warm water in the morning or before going to bed. How Does DrinkingContinue reading “12 BENEFITS OF DRINKING WARM WATER”

Here are some homemade remedies to help you fight dry and cracked feet in the warmth of your home BANANA Apply sweet banana flesh on your feet, leave on for 15 to 20 minutes then rinse your feet with lukewarm water. To be done 3 times a week. HONEY Add 1 cup of honey inContinue reading “NATURAL SOLUTIONS FOR DRY AND CRACKED FEET”

Do you know if you keep an onion under your foot for 30-60 minutes at night, it will purify your blood, kill and protect you from bacteria and germs as well as absorbs toxins. NOW YOU KNOW👌👌

Majority of saggy stomach is due to bad posture. Learning to stand straight can improve your look very quickly with little effort. But if you need to lose fat(visceral fat) around your stomach, do the following: Stop eating bread and pizza Reduce sugar and soft drinks especially malt Sit less…exercise standing Do squats…5 in theContinue reading “How To Get A Flat Stomach”

Many are passing away from slump, stroke, brief illness, accidents. If you want your destiny not to be cut short, follow these advice. Always eat with less salt (this will reduce your BP). Always use your seatbelts especially when you are a passenger. Maintain a calm mindset. Make sure you check you BP (if itContinue reading “SECRET TO LONG LIFE”